Many of you are familiar with natural medicine advocate Dr.Joseph Mercola and will find this book of Effortless Healing a great addition to what you already know about your body.
In this book, Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself, you will read about how our bodies are equipped to heal themselves, make us feel better and prevent illness simply by the choices we make. It can be as simple as adding ice cubes to our water, eating more good fat, or including fermented foods in our diets. Although a bit scientific and complicated in some sections, once you get through the book the logic behind Dr.Mercola’s 9 Simple Ways makes sense and seems easy to implement. There are ideas on how to go about making changes in your personal health care to gain maximum benefit for your well being. This book is a great starting point to learn how and why our bodies can take care of themselves with the proper treatment. This is a great reference book for any personal health care library.
~disclaimer- I was provided a copy of this book by the publisher in exchange for my review.
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